Home What's new Special Offers Latest News Training & Nutrition Forum Blogs Contact us Your account
Choose Your Country
English
Shopping Cart
0 pcs
Manufacturers
Product Categories
Product search
Enter a product search keyword
 
Advanced search
Company Information
Login
E-mail address:
Password:
Payment
Product information

Kettlebell 20 kg / -50 % discount

Price39.50€  79.00€
Manufacturer UFS

Quantity:

Save 50%

Ask more about the product

Kettlebell

The kettlebell or girya is a cast iron weight looking somewhat like a cannonball with a handle, used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to a clubbell. This allows for a wide variety of ballistic and swinging movements. By their nature, kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.

The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core.


Also see the following products
Nationman Ankle Support Free Size Blue (pair)
Nationman Ankle Support Free Size Blue (pair)
Fight Chix Hit Like A Chix Teal T-shirt
Fight Chix Hit Like A Chix Teal T-shirt
Adidas WKF Karate Mitts, red
Adidas WKF Karate Mitts, red
Jaco Athletics Team Performance Crew T-shirt Silverlake
Jaco Athletics Team Performance Crew T-shirt Silverlake
Fight Chix Warbird T-shirt
Fight Chix Warbird T-shirt
McDavid Wrist Strap (452R)
McDavid Wrist Strap (452R)
UFC
Dethrone